Helping mid-life women live vibrant & healthy lives
Fat is a delicious food component that has erroneously had a terrible reputation for decades. Mountains of new scientific evidence show us that the health effects of fats in food are more complicated than good versus bad. Whole populations shifted to low-fat
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While the debate over the merits of fats has held focus in public health messaging for years, attention has now shifted to carbohydrates resulting in many people opting to cut carbs out of their life. What should you do, avoid carbs or
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