Send Us a Mail
info@nourishedandwell.co.uk
Our Location
Wimbledon, London SW19
Call Me
07990737889

Services

Working with me you’ll have a plan that is tailored to your needs, and you’ll make shifts at the pace that is right for you, building step by step to reach your desired outcomes. We’ll optimise your metabolic resilience, balance hormones, build muscle, reshape your physique, create glowing skin, and find boundless energy.

– Samantha

Possible areas to work on:

  • Fatigue

  • Weight rebalancing

  • Digestive issues

  • Anxiety

  • Low mood

  • Skin health

  • Hair loss

  • Thyroid issues

  • Bone health

  • Headaches and migraines

  • PCOS

Bespoke Packages

Initial Consultation
Three Month Program
Teen Consultations
Follow-up Consultation

Includes: Pre-consultation questionnaire
Food Habits Record
1 x 90-minute Initial Consultation
Bespoke program researched, designed, and delivered to you (this is generally several hours of my professional time dedicated to your personal situation).
1 x 30-minute call to ensure you have clarity about where to start.
£280

Pre-consultation questionnaire
Food Habits Record
1 x 90-minute Initial Consultation
Bespoke program researched, designed, and delivered to you (this is generally
several hours of my professional time dedicated to your personal situation).
30-minute phone call to ensure you have clarity about where to start.
45-minute fortnightly coaching calls to discuss progress and adjust plan as needed.
If tests have been recommended and taken, I will analyse results and adjust plan
accordingly.
1 x 60-minute wrap-up consultation to bring it all together and ensure you have
clarity moving forward.
£650

Pre-consultation questionnaire
Food Habits Record
Initial Consultation 60 mins
Bespoke program researched, designed, and delivered to you.
1 x 30-minute phone call to ensure you have clarity about where to start.
1 x 60-minute call after 6 weeks to answer questions and ensure clarity moving forward.
£155

x 60-minute consultation
Recommendations emailed to you following the call.
£105

Read My Blogs

Read more advice and try out some of my recipes